Friday Sep 27, 2024
The Truth About Dairy & Gluten When You’re Dealing with Infertility & IVF
"The perfect diet for you is simply finding what foods you're intolerant to right now."
Topics Discussed:
🦩 The importance of finding and eliminating food intolerances.
🦩 Steps to identifying food intolerances.
🦩 Importance of consuming high-quality, natural foods.
🦩 Normal health issues can be indicators of underlying fertility problems.
🦩 The role of subconscious beliefs in sticking to a diet.
Do you know your food intolerances, and what are you doing about them? The secret to a perfect diet doesn’t lie in a particular diet but in understanding your unique food intolerances. Food intolerances such as gluten and lactose might be playing a part in hindering your path to parenthood.
In this episode of the Finding Fertility podcast, I delve into food intolerances and their impact on fertility. I take you through a 14-day food elimination process and explain how to reintroduce foods into your diet to understand their impact on your health.
Listen in to learn how your normal and common health issues can indicate underlying fertility problems. You will also learn the importance of variety in your diet and the importance of addressing subconscious and mindset beliefs in diet adherence.
"If you cannot commit to said diet that you know will help improve your situation, it's incredibly important to look into subconscious and mindset beliefs."
Episode Highlights:
- [03:09] The importance of identifying and eliminating food intolerances to your best ability for better health.
- [05:03] Why you need to be radically honest with yourself when determining food intolerances and be responsible with what you eat.
- [06:36] The importance of staying committed to a 14-day elimination period to observe the effects of removing certain foods.
- [07:12] How your normal and common health issues can be indicators of underlying fertility problems.
- [08:28] How eliminating intolerant foods and eating high-quality natural foods can drastically improve health and fertility.
- [12:04] The importance of having variety in your diet and addressing subconscious and mindset beliefs in diet adherence.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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